Sunday, January 13, 2008

Weekend Wet Run

Saturday was a dreadful day for running. Despite the wet and cold weather Beth and Josaw decided to continue its training run on the roads leading to Sierra Madre resort. Popular for bikers with its steep hills and winding roads the girls powered on and try to complete a 20km route uphill and downhill. Both runners enjoyed the sights and cool weather. For the two runners the difficult part was not the uphill but the downhill portions since it pounded heavily on the runners knees. At the end of the day the two girls had a good training run, for a bigger challenge up ahead for the team.

(Eat and drink a must for any long runs)

(Beth and Josaw reaching the Cottages)

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